27 Jan Real Delicious
I am so excited to announce that my next book, 'Real Delicious' finally hits the shelves today. Real Delicious is a book that I have desperately wanted to write for years...
Blog
05 Jan Frozen Banana, Mango & Coconut Whip
Posted at 02:21h
in Blog, Dairy Free, Food with added life, Gluten Free, Low Fat, Low kilojoule, Recipe, Vegan, Wheat free 0 Comments
Frozen banana, mango & coconut whip Print Prep time 5 mins Total time 5 mins One of my favourite summertime treats would have to be ice cream....
03 Dec Green Recovery Smoothie
Posted at 02:22h
in Blog, Dairy Free, Food with added life, Gluten Free, Low Fat, Low kilojoule, Nut Free, Recipe, Vegan, Vegetarian, Wheat free 0 Comments
Recovery Green Smoothie Print Prep time 5 mins Total time 5 mins I love this green smoothie as a post run recovery drink. The coconut water and...
20 Nov Breakfast On The Run
My usual breakfast of choice is eggs of some sort. I am fortunate enough to have some friends with chickens…. who in exchange for me supplying them with occasional left overs from testing, keep me in constant supply of the most delicious eggs, it is...
28 Oct Real Men DO Eat Legumes
Since the launch of my latest book, ‘superlegumes… eat your way to great health’, I have become painfully aware that legumes and their consumption are still shrouded by many false beliefs…that they simply do not deserve. So in defence of the humble legume, I thought I...
11 Sep Roasted miso Pumpkin, Eggplant, Freekeh & Kale Salad
Freekeh (green wheat) is one of my favourite grains to use in salads. As well as having a delicious nutty flavour and slightly chewy texture, it knocks regular wheat out of the park nutritionally, containing higher levels of protein and dietary fibre, as well as...
04 Sep Berry, Almond and Ginger Crisp
Strawberries are in season, plentiful and cheap at the moment, and so of course I keep buying them faster than I can actually consume them. With a fridge full of strawberries, I was trying to think of ways to put them to good use. This...
06 Aug Spicy Chicken & Lentil Soup
I’m always looking at new ways to use leftovers and this chicken soup is such a great way to make another meal out of last night’s roast chicken. Even better, it is nutritious, soothing and the perfect comfort food to ward off any winter sniffles. Soups...
23 Jul Fussy Eaters
One thing I try to do every so often is teach a cooking class to at the Midge’s preschool/kindy. Teach is probably a fairly generous description…..attempting to make an edible item with multiple crazy 4-5 year olds would be closer to the mark! Call me...
29 Jun Gluten free carrot, banana and flax muffins
These muffins are packed with ripe banana, so are naturally sweet and need little or no added sugar. With the addition of grated carrot and flaxseeds they are the perfect healthy snack for kids(or adults!) on the run, just remember to make the nut free...