21 Apr Mindful eating

I have recently started doing yoga again, and am loving it. Yoga is something that comes in and out of my life, but it is always there for me when I need it. Practicing yoga has made me think a lot about mindfulness, as mindfulness is...

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16 Apr Gluten

Welcome to my weekly blog! I'm so excited to bring you some of my thoughts about different food types, recipes and my whole ethos around food. So many blogs and so-called 'diet-gurus' are out there preaching about the latest super food or way to eat...

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Cracked coconut on metal plate on color wooden table background

16 Apr Coconut

Unless you have not been in a supermarket for a very long time, you cannot help but notice the recent explosion of coconut. It’s EVERYWHERE! Coconut oil, virgin coconut oil, coconut flour, coconut water, coconut milk, coconut spread, coconut syrup… the list goes on and on.

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