Frozen banana, mango & coconut whip Print Prep time 5 mins Total time 5 mins One of my favourite summertime treats would have to be ice cream....
Recovery Green Smoothie Print Prep time 5 mins Total time 5 mins I love this green smoothie as a post run recovery drink. The coconut water and...
My usual breakfast of choice is eggs of some sort. I am fortunate enough to have some friends with chickens…. who in exchange for me supplying them with occasional left overs from testing, keep me in constant supply of the most delicious eggs, it is...
Freekeh (green wheat) is one of my favourite grains to use in salads. As well as having a delicious nutty flavour and slightly chewy texture, it knocks regular wheat out of the park nutritionally, containing higher levels of protein and dietary fibre, as well as...
Strawberries are in season, plentiful and cheap at the moment, and so of course I keep buying them faster than I can actually consume them. With a fridge full of strawberries, I was trying to think of ways to put them to good use. This...
These muffins are packed with ripe banana, so are naturally sweet and need little or no added sugar. With the addition of grated carrot and flaxseeds they are the perfect healthy snack for kids(or adults!) on the run, just remember to make the nut free...
