Super Grains
05 Jun Summer buckwheat salad with grilled chicken, cucumber, tomato & herbs
This flavoursome salad is similar to a tabbouleh, but unlike the traditional cracked wheat version, it is gluten free.
05 Jun Chia crusted salmon with stir fried Asian greens & tamari dressing
Combining chia seeds, the highest plant source of omega fatty acids, and salmon ensure this meal is packed with essential fatty acids. Asian greens are rich in vitamins A, C & K, as well as a good source of potassium and calcium.
03 Jun Chickpea, tomato & quinoa soup with pesto toasts
This soup is perfect for vegetarians as combining legumes (chickpeas) with a whole grain such a quinoa makes this a complete protein and therefore a balanced meal. This recipe is perfect for freezing, why not make some extra and have it on hand for an easy mid-week meal!