Frozen banana, mango & coconut whip Print Prep time 5 mins Total time 5 mins One of my favourite summertime treats would have to be ice cream....
Recovery Green Smoothie Print Prep time 5 mins Total time 5 mins I love this green smoothie as a post run recovery drink. The coconut water and...
My usual breakfast of choice is eggs of some sort. I am fortunate enough to have some friends with chickens…. who in exchange for me supplying them with occasional left overs from testing, keep me in constant supply of the most delicious eggs, it is...
These muffins are packed with ripe banana, so are naturally sweet and need little or no added sugar. With the addition of grated carrot and flaxseeds they are the perfect healthy snack for kids(or adults!) on the run, just remember to make the nut free...
