Cranberry, coconut & pistachio bliss balls

bliss-balls

16 Apr Cranberry, coconut & pistachio bliss balls

Tip: bliss balls will keep for up to 1 month in an airtight container in the fridge.

Note: for a nut free (lunch box friendly) version, substitute pistachios with ⅓ cup pepitas.

Cranberry, coconut & pistachio bliss balls
 
Prep time
Cook time
Total time
 
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Ingredients
  • 40g (¼ cup) sunflower seeds
  • 45g (⅓ cup) pistachio kernels
  • 25g (⅓ cup) unsweetened shredded coconut, plus 35g (½ cup) extra, to roll
  • 125g dried cranberries
  • 100g sulfur free dried apricots or peaches
  • 1 tbs fresh orange juice
  • 2 teaspoons coconut oil
  • 2 teaspoons chia seeds
Instructions
  1. Place sunflower seeds, pistachios and coconut in a food processor and process on high speed until finely chopped.
  2. Add cranberries and apricots, process again until well combined. Add the orange juice, coconut oil and chia seeds. Process until mixture comes together.
  3. Spread extra shredded coconut on a large plate. Roll mixture into 20 balls. Roll in shredded coconut to coat. Cover and place in the fridge for 3 hours or until just firm.
Notes
Tip: bliss balls will keep for up to 1 month in an airtight container in the fridge.

Note: for a nut free (lunch box friendly) version, substitute pistachios with ⅓ cup pepitas.
Nutrition Information
Calories: 74 (309kj) Fat: 4.2g Saturated fat: 1.9g Carbohydrates: 7.1g Sugar: 6.6g Sodium: 2.8mg Fiber: 1.6g Protein: 1.4g
1Comment
  • Beautiful Bedlam
    Posted at 05:35h, 19 October Reply

    YUM! This recipe combines so many things I love <3 <3 I am definitely going to have to give this a go and add it to my ever-growing bliss ball recipe rotation haha We did a Cacao & Date Bliss Ball recipe on our blog, please check it out if you get the chance :) xoxo http://beautifulbedlamblog.com/?p=61

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