Frozen banana, mango & coconut whip Print Prep time 5 mins Total time 5 mins One of my favourite summertime treats would have to be ice cream....
Recovery Green Smoothie Print Prep time 5 mins Total time 5 mins I love this green smoothie as a post run recovery drink. The coconut water and...
My usual breakfast of choice is eggs of some sort. I am fortunate enough to have some friends with chickens…. who in exchange for me supplying them with occasional left overs from testing, keep me in constant supply of the most delicious eggs, it is...
Freekeh (green wheat) is one of my favourite grains to use in salads. As well as having a delicious nutty flavour and slightly chewy texture, it knocks regular wheat out of the park nutritionally, containing higher levels of protein and dietary fibre, as well as...