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recipes, rambilngs and something else beginning with r...
Delicious In Season Tomatoes 150 150 Chrissy Freer

Delicious In Season Tomatoes

I go through phases where I become completely addicted to an ingredient…. my present addiction would have to be tomatoes. The recent hot weather has meant an abundance of delicious ripe tomatoes at the farmers markets, and I can’t get enough of them. These sweet tasty tomatoes can not even be compared to the bland…

Navigating Kids Party Food 150 150 Chrissy Freer

Navigating Kids Party Food

Recently I bravely took on hosting my very first kids b’day party. Up until now I have been avoiding them, as my experience of attending them thus far has been tears, tiara’s and tantrums. The other big thing I struggled with is what to serve food wise. You wouldn’t think it would be that difficult,…

How Mindful Eating Can Help You Manage Your Weight 150 150 Chrissy Freer

How Mindful Eating Can Help You Manage Your Weight

I have recently started doing yoga again, and am loving it. Yoga is something that comes in and out of my life, but it is always there for me when I need it. Practicing yoga has made me think a lot about mindfulness, as mindfulness is such an integral part of yoga. If you are…

The Gluten Debate 150 150 Chrissy Freer

The Gluten Debate

There tends to be some confusion/debate around the role of gluten in our diet, and this is a topic that I am both close too and, extremely interested in. Not only from the perspective of a nutritionist, but on a very personal level as ‘the Midge’ (my 7 year old daughter), has been having bowel…

Dealing With Fussy Eaters 150 150 Chrissy Freer

Dealing With Fussy Eaters

One thing I try to do ever so often is teach a cooking class to at the midges school. Teach is probably a fairly generous description…..attempting to make an edible item with multiple crazy 4-5 year olds would be closer to the mark! Call me a sucker for punishment, but I really enjoy these somewhat…

The Truth About Coconut? 150 150 Chrissy Freer

The Truth About Coconut?

Unless you have not been in a supermarket for a very long time, you cannot help but notice the recent explosion of coconut. It’s EVERYWHERE! Coconut oil, virgin coconut oil, coconut flour, coconut water, coconut milk, coconut spread, coconut syrup… the list goes on and on. Don’t get me wrong, I am quite fond of…