Healthy weight management
Helping clients achieve sustainable healthy weight management is something that is extremely rewarding. So often clients have tried a myriad of diets in the past that which may or may not have worked in the short term, but are impossible to maintain.
My aim is to help teach healthy eating strategies that you can implement in the long term, allow you to achieve real results and tailor to suit your own individual needs. I like to focus on consuming a diet rich in whole foods, that is foods as close to their natural state as possible, whilst ensuring a good balance of protein, fats and carbs, rather than looking simply at calorie content.