Get Active 6-Week Kickstart Challenges
As a consultant nutritionist to Mick Muir from Get Active Personal Training in Ballina NSW, together we have joined forces and regularly offer 6-week nutrition and fitness challenges, aimed to help you kickstart your goals for weight loss, health and well-being. Unlike a lot of other challenges, at Get Active we personally tailor the program to help you meet your own needs.
The dietary component includes extensive nutrition notes and your own personalised meal plan after a one-on-one hour long consult. This is also followed by a half hour group nutrition seminar to kick off the challenge. You then receive weekly delicious calorie controlled recipes into your inbox, tips, nutrition articles and support via our private Face book group where you can share your journey.
Team this with one of 3 different exercise plans to choose from, ranging from unlimited classes at Get Active, to one on one personal training sessions with Mick, you get to decide what works for you. Keep posted for the next upcoming challenge.