I offer a range of professional nutrition services to clients and businesses both locally in the Northern Rivers region and across Australia. As a PhD and registered nutritionist (RNutr) combined with an extensive career in food publishing and media, I always take a science-led yet delicious approach. I am passionate about educating women on health and nutrition, without bias or judgement and provide realistic and achievable strategies. I also love creating nourishing recipes (that the entire family can enjoy) and nutrition content for a wide range of publishing, commercial and business clients.
Women’s Health and Perimenopause Nutrition Seminars
I deliver evidence-based, engaging seminars focused on women’s health, perimenopause, and midlife nutrition. Backed by over two decades of experience and a PhD in nutrition, my sessions translate the latest research into practical advice women can trust. Whether you’re running a women’s health retreat, supporting workplace wellbeing, a health-related business or organising community health events, I tailor each presentation to your audience’s needs.
Recipe Development & Nutrition Writing
As a published food author and highly acclaimed recipe creator and nutrition writer, I work with editors, food brands, and health publications to create nutrition focused recipes and articles. I am firm believer that food should be just as delicious as it is healthy working for several magazines (delicious, Healthy Food Guide, Good Taste, Diabetic Living, Weight Watchers), being the Nutrition Editor for Taste.com.au and publishing 4 of my own cookbooks with the latest being the Anti-inflammatory cookbook. With over 20 year’s experience working in media combined with a firm science led approach, I bring both creativity and accuracy to every brief.
Recipe Development & Nutrition Writing
As a published food author and highly acclaimed recipe creator and nutrition writer, I work with editors, food brands, and health publications to create nutrition focused recipes and articles. I am firm believer that food should be just as delicious as it is healthy working for several magazines (delicious, Healthy Food Guide, Good Taste, Diabetic Living, Weight Watchers), being the Nutrition Editor for Taste.com.au and publishing 4 of my own cookbooks with the latest being the Anti-inflammatory cookbook. With over 20 year’s experience working in media combined with a firm science led approach, I bring both creativity and accuracy to every brief.
Nutrition Consulting for Businesses
I offer strategic nutrition consulting for small and large organisations and businesses looking to develop health-focused content, nutrition materials, or promotion (e.g., product) campaigns. Previous clients include Bill Granger, Michelle Bridges and Penguin Books. Whether you need support with product and nutrition messaging, nutrition analysis, menu development, or content aligned with current nutrition guidelines, I bring a scientific led approach and practical insight to help your business.
Nutrition Consulting for Businesses
I offer strategic nutrition consulting for small and large organisations and businesses looking to develop health-focused content, nutrition materials, or promotion (e.g., product) campaigns. Previous clients include Bill Granger, Michelle Bridges and Penguin Books. Whether you need support with product and nutrition messaging, nutrition analysis, menu development, or content aligned with current nutrition guidelines, I bring a scientific led approach and practical insight to help your business.