byron bay nutritionist… health author… recipe developer

Being a qualified nutritionist who has worked in the food publishing industry for many years, I have seen more food trends and diets come and go that I would care to count. My philosophy is simple, limit the amount of processed food in your diet, and instead focus on eating whole foods as frequently as possible.

Steer clear of food fads and miracle cures, if it sounds too good to be true then it probably is!

By returning to eating whole foods, that is foods in their most natural state, we allow our bodies to benefit from all the available nutrients that food can provide. This improves energy levels, helps to control weight and gives us a general sense of wellness not available through highly processed diets.

Free 10 minute phone consult

I offer a free 10 min phone consultation to discuss your needs and evaluate how I can best help you. If I feel I am not the right person to assist, I can then refer you to another health professional. 

Published Author and Acclaimed Food Writer

Chrissy Freer Byron Bay nutritionist Supergrains
Chrissy Freer Byron Bay nutritionist Superlegumes book
Chrissy Freer Byron Bay nutritionist Real Delicious

As well as publishing her own cookbooks Chrissy is also a regular contributor to national magazines and is nutrition editor for taste.com.au

Recipes

chrissy freer byron bay nutritionist anti inflam 001
Spicy chicken salad with peanuts, cabbage and mint 2000 1333 Chrissy Freer

Spicy chicken salad with peanuts, cabbage and mint

chrissy freer byron bay nutritionist anti inflam 003
Honey-roasted pumpkin, borlotti bean, broccolini and hazelnut salad 2000 1333 Chrissy Freer

Honey-roasted pumpkin, borlotti bean, broccolini and hazelnut salad

chrissy freer byron bay nutritionist anti inflam 002
Baked sweet potatoes stuffed with spinach, feta and pepitas 2000 1333 Chrissy Freer

Baked sweet potatoes stuffed with spinach, feta and pepitas

chrissy freer byron bay nutritiionist corn on the cob
Smoked paprika, lime & pecorino grilled corn on the cob 1000 667 Chrissy Freer

Smoked paprika, lime & pecorino grilled corn on the cob

chrissy freer byron bay nutritionist flat bread pizza
Barbecued flat bread pizzas with chorizo, feta & peppers 1000 667 Chrissy Freer

Barbecued flat bread pizzas with chorizo, feta & peppers

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