recipes
I regularly post my favourite recipes of the month for you to enjoy
chrissy freer byron bay nutritionist spelt spagehitti
Wholegrain spelt spaghetti with zucchini, almonds, beans & tomatoes 2000 1333 Chrissy Freer

Wholegrain spelt spaghetti with zucchini, almonds, beans & tomatoes

Wholegrain spelt spaghetti with zucchini, almonds, beans & tomatoes Prep time: 15 minutes Cooking time: 15 minutes Serves: 4 When…

byron bay nutritionist chrissy freer warm spelt salad
Warm spelt, roasted tomato, eggplant, basil & feta salad 2000 1333 Chrissy Freer

Warm spelt, roasted tomato, eggplant, basil & feta salad

Warm spelt, roasted tomato, eggplant, basil & feta salad Prep time: 20 minutes Cooking time: 45 minutes Serves: 4 Spelt…

byron bay nutrition consultations chrissy freer spelt pizza
Home-made pizzas with salami, fresh tomato, red onion & rocket 2000 1333 Chrissy Freer

Home-made pizzas with salami, fresh tomato, red onion & rocket

Home-made pizzas with salami, fresh tomato, red onion & rocket Prep time: 45 minutes Cooking time: 10-12 minutes, plus 1…

chrissy freer byron bay nutritionist anti inflam 003
Honey-roasted pumpkin, borlotti bean, broccolini and hazelnut salad 2000 1333 Chrissy Freer

Honey-roasted pumpkin, borlotti bean, broccolini and hazelnut salad

Honey-roasted pumpkin, borlotti bean, broccolini and hazelnut salad Prep time: 15 minutes Cooking time: 40 mins Serves: 4 Borlotti beans have…

chrissy freer byron bay nutritionist flat bread pizza
Barbecued flat bread pizzas with chorizo, feta & peppers 1000 667 Chrissy Freer

Barbecued flat bread pizzas with chorizo, feta & peppers

Barbecued flat bread pizzas with chorizo, feta & peppers Prep time: 10 minutes Cooking time: 10 mins Serves: 4 Cooking…

chrissy freer byron bay nutritionist slow cooked lamb empanadas
Slow cooked lamb empanadas with tahini dressing 1000 667 Chrissy Freer

Slow cooked lamb empanadas with tahini dressing

Slow cooked lamb empanadas with tahini dressing Prep time: 30 minutes Cooking time: 4 hours Makes: 12 Eating everything in…

chrissy freer byron bay nutritionist anti inflam 002
Baked sweet potatoes stuffed with spinach, feta and pepitas 2000 1333 Chrissy Freer

Baked sweet potatoes stuffed with spinach, feta and pepitas

Baked sweet potatoes stuffed with spinach, feta and pepitas Prep time: 15 minutes Cooking time: 50 mins Serves: 4 Like all…

byron bay nutritionist chrissy freer pea fritatta recipe
Pea, asparagus, ricotta and smoked salmon frittata 2000 1334 Chrissy Freer

Pea, asparagus, ricotta and smoked salmon frittata

Pea, asparagus, ricotta and smoked salmon frittata Prep time: 15 minutes Cooking time: 25 minutes Serves: 4 This versatile frittata…

chrissy freer byron bay nutritionist panna cotta
Coconut panna cotta with fresh passionfruit 1000 667 Chrissy Freer

Coconut panna cotta with fresh passionfruit

Coconut panna cotta with fresh passionfruit Prep time: 10 minutes plus chilling time Cooking time: 20 mins Serves: 2 For…

byron bay nutritionist chrissy freer poached chicken salad
Poached chicken, barley, mint, zucchini & pine nut salad 2000 1333 Chrissy Freer

Poached chicken, barley, mint, zucchini & pine nut salad

Poached chicken, barley, mint, zucchini & pine nut salad Prep time: 20 minutes Cooking time: 45 minutes Serves: 4 Pearl…

chrissy freer byron bay nutritionist anti inflam 001
Spicy chicken salad with peanuts, cabbage and mint 2000 1333 Chrissy Freer

Spicy chicken salad with peanuts, cabbage and mint

Spicy chicken salad with peanuts, cabbage and mint Prep time: 20 minutes Cooking time: 5 mins Serves: 4 This salad…

chrissy freer byron bay pull apart bread 2
Spelt, rosemary, grape & feta pull apart bread 1000 667 Chrissy Freer

Spelt, rosemary, grape & feta pull apart bread

Spelt, rosemary, grape & feta pull apart bread Prep time: 20 minutes, plus 11/2 hours proving time Cooking time: 25…

chrissy freer byron bay spiced strawberries
Vin santo strawberries with vanilla spiced yoghurt 1000 667 Chrissy Freer

Vin santo strawberries with vanilla spiced yoghurt

Vin santo strawberries with vanilla spiced yoghurt Prep time: 10 minutes Cooking time: 5 mins Serves: 2 This dessert literally…

byron bay nutrition consultations chrissy freer sweet potato bean curry
Fragrant bean and sweet potato curry with curry leaves 2000 1334 Chrissy Freer

Fragrant bean and sweet potato curry with curry leaves

Fragrant bean and sweet potato curry with curry leaves Prep time: 15 minutes Cooking time: 25 minutes Serves: 4 Curries…

Roasted beetroot, fennel & watercress salad with caramelised walnuts & goats curd 1000 749 Chrissy Freer

Roasted beetroot, fennel & watercress salad with caramelised walnuts & goats curd

Roasted beetroot, fennel & watercress salad with caramelised walnuts & goats curd Prep time: 20 minutes plus cooling time Cooking…

byron bay nutritionist chrissy freer warm banana bread
Banana, honey & walnut bread 2000 1499 Chrissy Freer

Banana, honey & walnut bread

Banana, honey & walnut bread Prep time: 20 minutes Cooking time: 45 minutes Serves: 8-10 I love to serve this…

byron bay nutritionist chrissy freer chorizo bean bowl recipe
Chorizo, rice, pepper and bean bowl 2000 1333 Chrissy Freer

Chorizo, rice, pepper and bean bowl

Chorizo, rice, pepper and bean bowl Prep time: 15 minutes Cooking time: 15 minutes Serves: 4 This delicious and nutritious…

chrissy freer byron bay nutritionist tuna tataki
Tuna tataki on smashed avocado, apple salad & ponzu dressing 2000 1334 Chrissy Freer

Tuna tataki on smashed avocado, apple salad & ponzu dressing

Tuna tataki on smashed avocado, apple salad & ponzu dressing Prep time: 20 minutes Cooking time: 5 minutes Serves: 4…

chrissy freer byron bay nutritionist angel hair pasta
Angel hair pasta with prawns, chilli, tomato & basil 1000 667 Chrissy Freer

Angel hair pasta with prawns, chilli, tomato & basil

Angel hair pasta with prawns, chilli, tomato & basil Prep time: 15 minutes plus cooling time Cooking time: 10 mins…

chrissy freer byron bay nutritionist baked ricotta
Baked ricotta with herb, tomato & walnut salad 2000 1333 Chrissy Freer

Baked ricotta with herb, tomato & walnut salad

Baked ricotta with herb, tomato & walnut salad Prep time: 20 minutes Cooking time: 30 minutes Serves: 8-10 (as a…

chrissy freer byron bay nutritiionist corn on the cob
Smoked paprika, lime & pecorino grilled corn on the cob 1000 667 Chrissy Freer

Smoked paprika, lime & pecorino grilled corn on the cob

Smoked paprika, lime & pecorino grilled corn on the cob Prep time: 10 minutes, plus 15 minutes soaking time Cooking time:…

chrissy freer byron bay nutritionist bliss balls
Cranberry, coconut & pistachio bliss balls 2000 1325 Chrissy Freer

Cranberry, coconut & pistachio bliss balls

Cranberry, coconut & pistachio bliss balls Prep time: 15 minutes Refrigeration time: 3 hours Makes: 20 They are super quick and…

byron bay nutritionist chrissy freer chia date slice
Chia, date & walnut slice 2000 1333 Chrissy Freer

Chia, date & walnut slice

Chia, date & walnut slice Prep time: 10 minutes + chilling Cooking time: nil Serves: 16 slices  Quick and easy…

chrissy freer byron bay nutritionist goats cheese fritata
Lots of greens, sweet potato & goats cheese frittata with capsicum & hazelnut salsa 2000 1333 Chrissy Freer

Lots of greens, sweet potato & goats cheese frittata with capsicum & hazelnut salsa

Lots of greens, sweet potato & goats cheese frittata with capsicum & hazelnut salsa Prep time: 25 minutes Cooking time:…

chrissy freer byron bay nutritionist french toast
Chocolate french toast 1000 667 Chrissy Freer

Chocolate french toast

Chocolate french toast Prep time: 10 minutes Cooking time: 10mins Serves: 4 This decadent French toast is definitely a ‘sometimes’…

byron bay nutritionist chrissy freer zucchini loaf recipe
Zucchini loaf 2000 1334 Chrissy Freer

Zucchini loaf

Zucchini loaf   Prep time: 15 minutes Cooking time: 45-50 minutes Serves: 10-12 You can use lupin flour in many…

byron bay nutrition consultations chrissy flourless chocloate cake
Flourless chocolate and raspberry dessert cake with yoghurt cream 2000 1333 Chrissy Freer

Flourless chocolate and raspberry dessert cake with yoghurt cream

Flourless chocolate and raspberry dessert cake with yoghurt cream Prep time: 20 minutes Cooking time: 40 minutes Serves: 10-12 Black…

Hot apple & ginger toddy 1000 667 Chrissy Freer

Hot apple & ginger toddy

Hot apple & ginger toddy Prep time: 5 minutes Cooking time: 5 mins Serves: 4 Nothing beats a hot apple…

chrissy freer byron bay nutritionist roasted strawberries
Roasted strawberries with rosewater, ricotta yoghurt cream & pistachios 2000 1333 Chrissy Freer

Roasted strawberries with rosewater, ricotta yoghurt cream & pistachios

Roasted strawberries with rosewater, ricotta yoghurt cream & pistachios Prep time: 20 minutes Cooking time: 10 minutes Serves: 4 Fresh…

chrissy freer byron bay nutritionist quinoa salad
Quinoa, beetroot & sugar snap salad with marinated feta 2000 1334 Chrissy Freer

Quinoa, beetroot & sugar snap salad with marinated feta

Quinoa, beetroot & sugar snap salad with marinated feta Prep time: 15 minutes Cooking time: 45 mins Serves: 4 This…

Chocolate & date spelt cake 2000 1333 Chrissy Freer

Chocolate & date spelt cake

Chocolate & date spelt cake Prep time: 30 minutes Cooking time: 40 minutes Serves: 10 slices The nutty characteristics of…