I offer one on one nutrition consultations, either in person from the wonderful integrative psychology and health ‘Mindsight Centre’, located at 239-241 River St Ballina, or via telehealth, which allows me to work with clients from all locations. Prior to your consult I provide a free 10 min introductory phone consultation to discuss your needs and evaluate how I can best help you. If I feel I am not the right person to assist, I can then refer you to another health professional. For new clients it is essential to book a 75-minute introductory consultation. This allows time for an in depth analysis of your current eating habits, obstacles to change, the practical implementation of all dietary suggestions and a comprehensive plan emailed to you at the end of the session. For existing clients, 45-60 minute (extended) or 30-minute follow ups are ideal, aimed to provide ongoing support and accountability, dependent upon your individual needs.