Byron Bay Nutritionist | Chrissy Freer

chrissy freer byron bay nutritionist spelt spagehitti

Spelt spaghetti with zucchini, almonds, beans & tomatoes https://chrissyfreer.com.au/wp-content/uploads/2019/02/chrissy-freer-byron-bay-nutritionist-spelt-spagehitti.jpg 2000 1333 Chrissy Freer Chrissy Freer https://chrissyfreer.com.au/wp-content/uploads/2019/02/chrissy-freer-byron-bay-nutritionist-spelt-spagehitti.jpg February 7, 2019 August 13, 2021

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February 7, 2019
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Spelt spaghetti with zucchini, almonds, beans & tomatoes

Wholegrain spelt spaghetti with zucchini, almonds, beans & tomatoes Prep time: 15 minutes Cooking time: 15 minutes Serves: 4 When…

chrissy freer byron bay nutritionist angel hair pasta

Angel hair pasta with prawns, chilli, tomato & basil https://chrissyfreer.com.au/wp-content/uploads/2019/02/chrissy-freer-byron-bay-nutritionist-angel-hair-pasta.jpg 1000 667 Chrissy Freer Chrissy Freer https://chrissyfreer.com.au/wp-content/uploads/2019/02/chrissy-freer-byron-bay-nutritionist-angel-hair-pasta.jpg February 11, 2019 March 4, 2021

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February 11, 2019
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Angel hair pasta with prawns, chilli, tomato & basil

Angel hair pasta with prawns, chilli, tomato & basil Prep time: 15 minutes plus cooling time Cooking time: 10 mins…

Banana, honey & walnut bread https://chrissyfreer.com.au/wp-content/uploads/2019/02/byron-bay-nutritionist-chrissy-freer-warm-banana-bread.jpg 2000 1499 Chrissy Freer Chrissy Freer https://chrissyfreer.com.au/wp-content/uploads/2019/02/byron-bay-nutritionist-chrissy-freer-warm-banana-bread.jpg February 8, 2019 March 4, 2021

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February 8, 2019
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Banana, honey & walnut bread

Banana, honey & walnut bread Prep time: 20 minutes Cooking time: 45 minutes Serves: 8-10 I love to serve this…

Hot apple & ginger toddy https://chrissyfreer.com.au/wp-content/uploads/2019/02/chrissy-freer-byron-bay-nutritionist-hot-apple-ginger-toddy-feat.jpg 1000 667 Chrissy Freer Chrissy Freer https://chrissyfreer.com.au/wp-content/uploads/2019/02/chrissy-freer-byron-bay-nutritionist-hot-apple-ginger-toddy-feat.jpg February 11, 2019 February 14, 2019

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February 11, 2019
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Hot apple & ginger toddy

Hot apple & ginger toddy Prep time: 5 minutes Cooking time: 5 mins Serves: 4 Nothing beats a hot apple…

chrissy freer byron bay nutritionist anti inflam 003

Honey-roasted pumpkin, borlotti bean, broccolini and hazelnut salad https://chrissyfreer.com.au/wp-content/uploads/2019/02/chrissy-freer-byron-bay-nutritionist-anti-inflam-003.jpg 2000 1333 Chrissy Freer Chrissy Freer https://chrissyfreer.com.au/wp-content/uploads/2019/02/chrissy-freer-byron-bay-nutritionist-anti-inflam-003.jpg February 12, 2019 February 14, 2019

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February 12, 2019
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Honey-roasted pumpkin, borlotti bean, broccolini and hazelnut salad

Honey-roasted pumpkin, borlotti bean, broccolini and hazelnut salad Prep time: 15 minutes Cooking time: 40 mins Serves: 4 Borlotti beans have…

chrissy freer byron bay nutritiionist corn on the cob

Smoked paprika, lime & pecorino grilled corn on the cob https://chrissyfreer.com.au/wp-content/uploads/2019/02/chrissy-freer-byron-bay-nutritiionist-corn-on-the-cob.jpg 1000 667 Chrissy Freer Chrissy Freer https://chrissyfreer.com.au/wp-content/uploads/2019/02/chrissy-freer-byron-bay-nutritiionist-corn-on-the-cob.jpg February 11, 2019 March 4, 2021

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February 11, 2019
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Smoked paprika, lime & pecorino grilled corn on the cob

Smoked paprika, lime & pecorino grilled corn on the cob Prep time: 10 minutes, plus 15 minutes soaking time Cooking time:…

byron bay nutrition consultations chrissy freer spelt pizza

Home-made pizzas with salami, fresh tomato, red onion & rocket https://chrissyfreer.com.au/wp-content/uploads/2019/02/byron-bay-nutrition-consultations-chrissy-freer-spelt-pizza.jpg 2000 1333 Chrissy Freer Chrissy Freer https://chrissyfreer.com.au/wp-content/uploads/2019/02/byron-bay-nutrition-consultations-chrissy-freer-spelt-pizza.jpg February 8, 2019 March 4, 2021

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February 8, 2019
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Home-made pizzas with salami, fresh tomato, red onion & rocket

Home-made pizzas with salami, fresh tomato, red onion & rocket Prep time: 45 minutes Cooking time: 10-12 minutes, plus 1…

chrissy freer byron bay spiced strawberries

Vin santo strawberries with vanilla spiced yoghurt https://chrissyfreer.com.au/wp-content/uploads/2019/02/chrissy-freer-byron-bay-spiced-strawberries.jpg 1000 667 Chrissy Freer Chrissy Freer https://chrissyfreer.com.au/wp-content/uploads/2019/02/chrissy-freer-byron-bay-spiced-strawberries.jpg February 11, 2019 March 4, 2021

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February 11, 2019
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Vin santo strawberries with vanilla spiced yoghurt

Vin santo strawberries with vanilla spiced yoghurt Prep time: 10 minutes Cooking time: 5 mins Serves: 2 This dessert literally…

Puy lentil, asparagus & broad bean salad with dukkah https://chrissyfreer.com.au/wp-content/uploads/2021/09/puy-lentil-salad-web-size-1.png 2448 1632 Chrissy Freer Chrissy Freer https://chrissyfreer.com.au/wp-content/uploads/2021/09/puy-lentil-salad-web-size-1.png September 24, 2021 September 24, 2021

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September 24, 2021
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Puy lentil, asparagus & broad bean salad with dukkah

Puy lentil, asparagus & broad bean with dukkah Prep time: 20 mins Cooking time: 30 mins Serves: 4 Lentils are…

Spelt, rosemary, grape & feta pull apart bread https://chrissyfreer.com.au/wp-content/uploads/2019/02/chrissy-freer-byron-bay-pull-apart-bread-2.jpg 1000 667 Chrissy Freer Chrissy Freer https://chrissyfreer.com.au/wp-content/uploads/2019/02/chrissy-freer-byron-bay-pull-apart-bread-2.jpg February 11, 2019 March 4, 2021

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February 11, 2019
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Spelt, rosemary, grape & feta pull apart bread

Spelt, rosemary, grape & feta pull apart bread Prep time: 20 minutes, plus 11/2 hours proving time Cooking time: 25…

chrissy freer byron bay nutritionist roasted strawberries

Roasted strawberries with rosewater, ricotta yoghurt cream & pistachios https://chrissyfreer.com.au/wp-content/uploads/2019/02/chrissy-freer-byron-bay-nutritionist-roasted-strawberries.jpg 2000 1333 Chrissy Freer Chrissy Freer https://chrissyfreer.com.au/wp-content/uploads/2019/02/chrissy-freer-byron-bay-nutritionist-roasted-strawberries.jpg February 7, 2019 March 4, 2021

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February 7, 2019
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Roasted strawberries with rosewater, ricotta yoghurt cream & pistachios

Roasted strawberries with rosewater, ricotta yoghurt cream & pistachios Prep time: 20 minutes Cooking time: 10 minutes Serves: 4 Fresh…

Chocolate & date spelt cake https://chrissyfreer.com.au/wp-content/uploads/2019/02/byron-bay-nutritionist-chrissy-freer-chocolate-spelt-cake.jpg 2000 1333 Chrissy Freer Chrissy Freer https://chrissyfreer.com.au/wp-content/uploads/2019/02/byron-bay-nutritionist-chrissy-freer-chocolate-spelt-cake.jpg February 8, 2019 March 4, 2021

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February 8, 2019
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Chocolate & date spelt cake

Chocolate & date spelt cake Prep time: 30 minutes Cooking time: 40 minutes Serves: 10 slices The nutty characteristics of…

High protein cacao & chickpea truffles https://chrissyfreer.com.au/wp-content/uploads/2021/09/chickpea-truffles-edited-1.png 1800 1200 Chrissy Freer Chrissy Freer https://chrissyfreer.com.au/wp-content/uploads/2021/09/chickpea-truffles-edited-1.png September 10, 2021 October 2, 2021

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September 10, 2021
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High protein cacao & chickpea truffles

High protein cacao & chickpea truffles Prep time: 20 mins Cooking time: 0 mins Serves: 12 (2 truffles per serve)…

Quinoa, parmesan & herb schnitzels https://chrissyfreer.com.au/wp-content/uploads/2021/10/crumbed-chicken.png 1041 677 Chrissy Freer Chrissy Freer https://chrissyfreer.com.au/wp-content/uploads/2021/10/crumbed-chicken.png October 16, 2021 October 16, 2021

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October 16, 2021
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Quinoa, parmesan & herb schnitzels

Quinoa, parmesan & herb schnitzels Prep time: 15 mins Cooking time: 15 mins Serves: 4 Quinoa flakes are a fantastic…

Roasted beetroot, fennel & watercress salad with caramelised walnuts & goats curd https://chrissyfreer.com.au/wp-content/uploads/2019/02/Attr_BeetSalad_-130.jpg 1000 749 Chrissy Freer Chrissy Freer https://chrissyfreer.com.au/wp-content/uploads/2019/02/Attr_BeetSalad_-130.jpg February 11, 2019 March 4, 2021

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February 11, 2019
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Roasted beetroot, fennel & watercress salad with caramelised walnuts & goats curd

Roasted beetroot, fennel & watercress salad with caramelised walnuts & goats curd Prep time: 20 minutes plus cooling time Cooking…

byron bay nutrition consultations chrissy flourless chocloate cake

Flourless chocolate and raspberry dessert cake with yoghurt cream https://chrissyfreer.com.au/wp-content/uploads/2019/02/byron-bay-nutrition-consultations-chrissy-flourless-chocloate-cake.jpg 2000 1333 Chrissy Freer Chrissy Freer https://chrissyfreer.com.au/wp-content/uploads/2019/02/byron-bay-nutrition-consultations-chrissy-flourless-chocloate-cake.jpg February 11, 2019 February 14, 2019

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February 11, 2019
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Flourless chocolate and raspberry dessert cake with yoghurt cream

Flourless chocolate and raspberry dessert cake with yoghurt cream Prep time: 20 minutes Cooking time: 40 minutes Serves: 10-12 Black…

Zucchini loaf https://chrissyfreer.com.au/wp-content/uploads/2019/02/byron-bay-nutritionist-chrissy-freer-zucchini-loaf-recipe.jpg 2000 1334 Chrissy Freer Chrissy Freer https://chrissyfreer.com.au/wp-content/uploads/2019/02/byron-bay-nutritionist-chrissy-freer-zucchini-loaf-recipe.jpg February 10, 2019 February 14, 2019

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February 10, 2019
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Zucchini loaf

Zucchini loaf Prep time: 15 minutes Cooking time: 45-50 minutes Serves: 10-12 You can use lupin flour in many…

chrissy freer byron bay nutritionist bliss balls

Cranberry, coconut & pistachio bliss balls https://chrissyfreer.com.au/wp-content/uploads/2019/02/chrissy-freer-byron-bay-nutritionist-bliss-balls.jpg 2000 1325 Chrissy Freer Chrissy Freer https://chrissyfreer.com.au/wp-content/uploads/2019/02/chrissy-freer-byron-bay-nutritionist-bliss-balls.jpg February 11, 2019 February 14, 2019

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February 11, 2019
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Cranberry, coconut & pistachio bliss balls

Cranberry, coconut & pistachio bliss balls Prep time: 15 minutes Refrigeration time: 3 hours Makes: 20 They are super quick and…

chrissy freer byron bay nutritionist panna cotta

Coconut panna cotta with fresh passionfruit https://chrissyfreer.com.au/wp-content/uploads/2019/02/chrissy-freer-byron-bay-nutritionist-panna-cotta.jpg 1000 667 Chrissy Freer Chrissy Freer https://chrissyfreer.com.au/wp-content/uploads/2019/02/chrissy-freer-byron-bay-nutritionist-panna-cotta.jpg February 11, 2019 March 4, 2021

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February 11, 2019
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Coconut panna cotta with fresh passionfruit

Coconut panna cotta with fresh passionfruit Prep time: 10 minutes plus chilling time Cooking time: 20 mins Serves: 2 For…

chrissy freer byron bay nutritionist quinoa salad

Quinoa, beetroot & sugar snap salad with marinated feta https://chrissyfreer.com.au/wp-content/uploads/2019/02/chrissy-freer-byron-bay-nutritionist-quinoa-salad.jpg 2000 1334 Chrissy Freer Chrissy Freer https://chrissyfreer.com.au/wp-content/uploads/2019/02/chrissy-freer-byron-bay-nutritionist-quinoa-salad.jpg February 11, 2019 February 14, 2019

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February 11, 2019
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Quinoa, beetroot & sugar snap salad with marinated feta

Quinoa, beetroot & sugar snap salad with marinated feta Prep time: 15 minutes Cooking time: 45 mins Serves: 4 This…

chrissy freer byron bay nutritionist slow cooked lamb empanadas

Slow cooked lamb empanadas with tahini dressing https://chrissyfreer.com.au/wp-content/uploads/2019/02/chrissy-freer-byron-bay-nutritionist-slow-cooked-lamb-empanadas.jpg 1000 667 Chrissy Freer Chrissy Freer https://chrissyfreer.com.au/wp-content/uploads/2019/02/chrissy-freer-byron-bay-nutritionist-slow-cooked-lamb-empanadas.jpg February 11, 2019 March 4, 2021

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February 11, 2019
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Slow cooked lamb empanadas with tahini dressing

Slow cooked lamb empanadas with tahini dressing Prep time: 30 minutes Cooking time: 4 hours Makes: 12 Eating everything in…

byron bay nutritionist chrissy freer poached chicken salad

Poached chicken, barley, mint, zucchini & pine nut salad https://chrissyfreer.com.au/wp-content/uploads/2019/02/byron-bay-nutritionist-chrissy-freer-poached-chicken-salad.jpg 2000 1333 Chrissy Freer Chrissy Freer https://chrissyfreer.com.au/wp-content/uploads/2019/02/byron-bay-nutritionist-chrissy-freer-poached-chicken-salad.jpg February 8, 2019 March 4, 2021

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February 8, 2019
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Poached chicken, barley, mint, zucchini & pine nut salad

Poached chicken, barley, mint, zucchini & pine nut salad Prep time: 20 minutes Cooking time: 45 minutes Serves: 4 Pearl…

Rice, pepper and bean bowl https://chrissyfreer.com.au/wp-content/uploads/2019/02/byron-bay-nutritionist-chrissy-freer-chorizo-bean-bowl-recipe.jpg 2000 1333 Chrissy Freer Chrissy Freer https://chrissyfreer.com.au/wp-content/uploads/2019/02/byron-bay-nutritionist-chrissy-freer-chorizo-bean-bowl-recipe.jpg February 11, 2019 July 24, 2021

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February 11, 2019
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Rice, pepper and bean bowl

Chorizo, rice, pepper and bean bowl Prep time: 15 minutes Cooking time: 15 minutes Serves: 4 This delicious and nutritious…

byron bay nutrition consultations chrissy freer sweet potato bean curry

Fragrant bean and sweet potato curry with curry leaves https://chrissyfreer.com.au/wp-content/uploads/2019/02/byron-bay-nutrition-consultations-chrissy-freer-sweet-potato-bean-curry.jpg 2000 1334 Chrissy Freer Chrissy Freer https://chrissyfreer.com.au/wp-content/uploads/2019/02/byron-bay-nutrition-consultations-chrissy-freer-sweet-potato-bean-curry.jpg February 11, 2019 February 14, 2019

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February 11, 2019
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Fragrant bean and sweet potato curry with curry leaves

Fragrant bean and sweet potato curry with curry leaves Prep time: 15 minutes Cooking time: 25 minutes Serves: 4 Curries…

byron bay nutritionist chrissy freer warm spelt salad

Warm spelt, roasted tomato, eggplant, basil & feta salad https://chrissyfreer.com.au/wp-content/uploads/2019/02/byron-bay-nutritionist-chrissy-freer-warm-spelt-salad.jpg 2000 1333 Chrissy Freer Chrissy Freer https://chrissyfreer.com.au/wp-content/uploads/2019/02/byron-bay-nutritionist-chrissy-freer-warm-spelt-salad.jpg February 8, 2019 March 4, 2021

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February 8, 2019
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Warm spelt, roasted tomato, eggplant, basil & feta salad

Warm spelt, roasted tomato, eggplant, basil & feta salad Prep time: 20 minutes Cooking time: 45 minutes Serves: 4 Spelt…

Turmeric scrambled tofu https://chrissyfreer.com.au/wp-content/uploads/2021/07/scrambled-tofu.jpg 2000 1333 Chrissy Freer Chrissy Freer https://chrissyfreer.com.au/wp-content/uploads/2021/07/scrambled-tofu.jpg July 22, 2021 September 6, 2021

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July 22, 2021
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Turmeric scrambled tofu

Turmeric scrambled tofu Prep time: 5 mins Cooking time:5 mins Serves: 2 When I first heard of scrambled tofu a few…

chrissy freer byron bay nutritionist anti inflam 001

Spicy chicken salad with peanuts, cabbage and mint https://chrissyfreer.com.au/wp-content/uploads/2019/02/chrissy-freer-byron-bay-nutritionist-anti-inflam-001.jpg 2000 1333 Chrissy Freer Chrissy Freer https://chrissyfreer.com.au/wp-content/uploads/2019/02/chrissy-freer-byron-bay-nutritionist-anti-inflam-001.jpg February 12, 2019 February 14, 2019

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February 12, 2019
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Spicy chicken salad with peanuts, cabbage and mint

Spicy chicken salad with peanuts, cabbage and mint Prep time: 20 minutes Cooking time: 5 mins Serves: 4 This salad…

chrissy freer byron bay nutritionist tuna tataki

Tuna tataki on smashed avocado, apple salad & ponzu dressing https://chrissyfreer.com.au/wp-content/uploads/2019/02/chrissy-freer-byron-bay-nutritionist-tuna-tataki.jpg 2000 1334 Chrissy Freer Chrissy Freer https://chrissyfreer.com.au/wp-content/uploads/2019/02/chrissy-freer-byron-bay-nutritionist-tuna-tataki.jpg February 7, 2019 March 4, 2021

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February 7, 2019
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Tuna tataki on smashed avocado, apple salad & ponzu dressing

Tuna tataki on smashed avocado, apple salad & ponzu dressing Prep time: 20 minutes Cooking time: 5 minutes Serves: 4…

chrissy freer byron bay nutritionist flat bread pizza

Barbecued flat bread pizzas with chorizo, feta & peppers https://chrissyfreer.com.au/wp-content/uploads/2019/02/chrissy-freer-byron-bay-nutritionist-flat-bread-pizza.jpg 1000 667 Chrissy Freer Chrissy Freer https://chrissyfreer.com.au/wp-content/uploads/2019/02/chrissy-freer-byron-bay-nutritionist-flat-bread-pizza.jpg February 11, 2019 March 4, 2021

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February 11, 2019
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Barbecued flat bread pizzas with chorizo, feta & peppers

Barbecued flat bread pizzas with chorizo, feta & peppers Prep time: 10 minutes Cooking time: 10 mins Serves: 4 Cooking…

byron bay nutritionist chrissy freer pea fritatta recipe

Pea, asparagus, ricotta and smoked salmon frittata https://chrissyfreer.com.au/wp-content/uploads/2019/02/byron-bay-nutritionist-chrissy-freer-pea-fritatta-recipe.jpg 2000 1334 Chrissy Freer Chrissy Freer https://chrissyfreer.com.au/wp-content/uploads/2019/02/byron-bay-nutritionist-chrissy-freer-pea-fritatta-recipe.jpg February 11, 2019 February 14, 2019

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February 11, 2019
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Pea, asparagus, ricotta and smoked salmon frittata

Pea, asparagus, ricotta and smoked salmon frittata Prep time: 15 minutes Cooking time: 25 minutes Serves: 4 This versatile frittata…

chrissy freer byron bay nutritionist anti inflam 002

Baked sweet potatoes stuffed with spinach, feta and pepitas https://chrissyfreer.com.au/wp-content/uploads/2019/02/chrissy-freer-byron-bay-nutritionist-anti-inflam-002.jpg 2000 1333 Chrissy Freer Chrissy Freer https://chrissyfreer.com.au/wp-content/uploads/2019/02/chrissy-freer-byron-bay-nutritionist-anti-inflam-002.jpg February 12, 2019 February 14, 2019

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February 12, 2019
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Baked sweet potatoes stuffed with spinach, feta and pepitas

Baked sweet potatoes stuffed with spinach, feta and pepitas Prep time: 15 minutes Cooking time: 50 mins Serves: 4 Like all…

chrissy freer byron bay nutritionist goats cheese fritata

Lots of greens, sweet potato & goats cheese frittata with capsicum & hazelnut salsa https://chrissyfreer.com.au/wp-content/uploads/2019/02/chrissy-freer-byron-bay-nutritionist-goats-cheese-fritata.jpg 2000 1333 Chrissy Freer Chrissy Freer https://chrissyfreer.com.au/wp-content/uploads/2019/02/chrissy-freer-byron-bay-nutritionist-goats-cheese-fritata.jpg February 8, 2019 February 14, 2019

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February 8, 2019
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Lots of greens, sweet potato & goats cheese frittata with capsicum & hazelnut salsa

Lots of greens, sweet potato & goats cheese frittata with capsicum & hazelnut salsa Prep time: 25 minutes Cooking time:…

Chai spiced pumpkin bread https://chrissyfreer.com.au/wp-content/uploads/2021/08/pumpkin-bread.jpg 2000 1333 Chrissy Freer Chrissy Freer https://chrissyfreer.com.au/wp-content/uploads/2021/08/pumpkin-bread.jpg August 8, 2021 October 2, 2021

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August 8, 2021
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Chai spiced pumpkin bread

Chai spiced pumpkin bread Prep time: 15 mins Cooking time: 45 mins Serves: 8-10 This pumpkin bread is delicious served…

chrissy freer byron bay nutritionist baked ricotta

Baked ricotta with herb, tomato & walnut salad https://chrissyfreer.com.au/wp-content/uploads/2019/02/chrissy-freer-byron-bay-nutritionist-baked-ricotta.jpg 2000 1333 Chrissy Freer Chrissy Freer https://chrissyfreer.com.au/wp-content/uploads/2019/02/chrissy-freer-byron-bay-nutritionist-baked-ricotta.jpg February 7, 2019 March 4, 2021

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February 7, 2019
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Baked ricotta with herb, tomato & walnut salad

Baked ricotta with herb, tomato & walnut salad Prep time: 20 minutes Cooking time: 30 minutes Serves: 8-10 (as a…

Amaranth & raisin cookies https://chrissyfreer.com.au/wp-content/uploads/2021/10/amaranth-cookies.jpg 2492 1661 Chrissy Freer Chrissy Freer https://chrissyfreer.com.au/wp-content/uploads/2021/10/amaranth-cookies.jpg October 2, 2021 October 2, 2021

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October 2, 2021
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Amaranth & raisin cookies

Amaranth & raisin cookies Prep time: 15 mins Cooking time: 15 mins Makes: 24 Puffed amaranth adds a delicious crisp…

Chia, date & walnut slice https://chrissyfreer.com.au/wp-content/uploads/2019/02/byron-bay-nutritionist-chrissy-freer-chia-date-slice.jpg 2000 1333 Chrissy Freer Chrissy Freer https://chrissyfreer.com.au/wp-content/uploads/2019/02/byron-bay-nutritionist-chrissy-freer-chia-date-slice.jpg February 8, 2019 July 24, 2021

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February 8, 2019
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Chia, date & walnut slice

Chia, date & walnut slice Prep time: 10 minutes + chilling Cooking time: nil Serves: 16 slices Quick and easy…