Spiced pumpkin & chickpea soup
spiced pumpkin & chickpea soup Prep time: 15 mins Cooking time: 25 mins Serves: 4 This pumpkin & chickpea soup…
spiced pumpkin & chickpea soup Prep time: 15 mins Cooking time: 25 mins Serves: 4 This pumpkin & chickpea soup…
Oat and berry pancakes Prep time: 20 min Cooking time: 10 min Makes: 8 (serves 4) Packed with protein and…
Soba noodle, edamame & broccolini salad with ginger dressing Prep time: 15 mins Cooking time: 10 mins Serves: 4 This…
Overnight oats Prep time: 5 mins, plus chilling time Cooking time: nil Makes: 2 I make a version of these…
Spring pasta salad Prep time: 10 mins Cooking time: 15 mins Serves: 4 With an impressive 24g protein and 14g…
lean burrito bowl Prep time: 10 mins Cooking time: 25 mins Serves: 4 Packed with both lean protein and fibre…
Healthy pad thai Prep time: 10 mins Cooking time: 15 mins Serves: 2 This healthy version of Pad Thai is…
Choc banana & chia muffins Prep time: 10 mins Cooking time: 20 mins Makes: 12 Every weekend I make a…
Miso soba noodle soup with chilli salt tofu Prep time: 15 mins Cooking time: 20 mins Serves: 4 This nourishing…
Baked breakfast oats Prep time: 5 mins Cooking time: 20-25 mins Serves: 2 These delicious baked breakfast oats taste like…
Antioxidant high protein smoothie Prep time: 5 mins Cooking time: 0 mins Serves: 1 I talk a lot about the…
Quinoa, parmesan & herb schnitzels Prep time: 15 mins Cooking time: 15 mins Serves: 4 Quinoa flakes are a fantastic…
Amaranth & raisin cookies Prep time: 15 mins Cooking time: 15 mins Makes: 24 Puffed amaranth adds a delicious crisp…
Puy lentil, asparagus & broad bean with dukkah Prep time: 20 mins Cooking time: 30 mins Serves: 4 Lentils are…
High protein cacao & chickpea truffles Prep time: 20 mins Cooking time: 0 mins Serves: 12 (2 truffles per serve)…
Chai spiced pumpkin bread Prep time: 15 mins Cooking time: 45 mins Serves: 8-10 This pumpkin bread is delicious served…
Turmeric scrambled tofu Prep time: 5 mins Cooking time:5 mins Serves: 2 When I first heard of scrambled tofu a few…
Spicy chicken salad with peanuts, cabbage and mint Prep time: 20 minutes Cooking time: 5 mins Serves: 4 This salad…
Honey-roasted pumpkin, borlotti bean, broccolini and hazelnut salad Prep time: 15 minutes Cooking time: 40 mins Serves: 4 Borlotti beans have…
Baked sweet potatoes stuffed with spinach, feta and pepitas Prep time: 15 minutes Cooking time: 50 mins Serves: 4 Like all…
Smoked paprika, lime & pecorino grilled corn on the cob Prep time: 10 minutes, plus 15 minutes soaking time Cooking time:…
Barbecued flat bread pizzas with chorizo, feta & peppers Prep time: 10 minutes Cooking time: 10 mins Serves: 4 Cooking…
Immunity chicken soup Prep time: 15 minutes Cooking time: 30 mins Serves: 4 With so many colds, Covid and the…
Slow cooked lamb empanadas with tahini dressing Prep time: 30 minutes Cooking time: 4 hours Makes: 12 These delicious empanadas…
Spelt, rosemary, grape & feta pull apart bread Prep time: 20 minutes, plus 1 1/2 hours proving time Cooking time:…
Vin santo strawberries with vanilla spiced yoghurt Prep time: 10 minutes Cooking time: 5 mins Serves: 2 This dessert literally…
Coconut panna cotta with fresh passionfruit Prep time: 10 min plus chilling time Cooking time: 20 mins Serves: 2 For…
Angel hair pasta with prawns, chilli, tomato & basil Prep time: 15 min Cooking time: 10 mins Serves: 2 Nothing…
Roasted beetroot, fennel & watercress salad with caramelised walnuts & goats curd Prep time: 20 minutes plus cooling time Cooking…
Quinoa, beetroot & sugar snap salad with marinated feta Prep time: 15 min Cooking time: 45 mins Serves: 4 This…
Cranberry, coconut & pistachio bliss balls Prep time: 15 minutes Refrigeration time: 3 hours Makes: 20 They are super quick and…
Fragrant bean and sweet potato curry with curry leaves Prep time: 15 minutes Cooking time: 25 minutes Serves: 4 Curries…
Pea, asparagus, ricotta and smoked salmon frittata Prep time: 15 minutes Cooking time: 25 minutes Serves: 4 This versatile frittata…
Chorizo, rice, pepper and bean bowl Prep time: 15 minutes Cooking time: 15 minutes Serves: 4 This delicious and nutritious…
Flourless chocolate and raspberry dessert cake with yoghurt cream Prep time: 20 minutes Cooking time: 40 minutes Serves: 10-12 Black…
Zucchini loaf Prep time: 15 minutes Cooking time: 45-50 minutes Serves: 10-12 You can use lupin flour in many…
Poached chicken, barley, mint, zucchini & pine nut salad Prep time: 20 minutes Cooking time: 45 minutes Serves: 4 Pearl…
Home-made pizzas with salami, fresh tomato, red onion & rocket Prep time: 45 minutes Cooking time: 10-12 minutes, plus 1…
Warm spelt, roasted tomato, eggplant, basil & feta salad Prep time: 20 minutes Cooking time: 45 minutes Serves: 4 Spelt…
Banana, honey & walnut bread Prep time: 20 min Cooking time: 45 min Serves: 8-10 I love to serve this…
chocolate date peanut butter bites Prep time: 5 min Cooking time: 5 min Makes: 8 These date bites are so…
Chia, date & walnut slice Prep time: 10 minutes + chilling Cooking time: nil Serves: 16 slices Quick and easy…
Lots of greens, sweet potato & goats cheese frittata with capsicum & hazelnut salsa Prep time: 25 minutes Cooking time:…
Roasted strawberries with rosewater, ricotta yoghurt cream & pistachios Prep time: 20 minutes Cooking time: 10 minutes Serves: 4 Fresh…
Wholegrain spelt spaghetti with zucchini, almonds, beans & tomatoes Prep time: 15 minutes Cooking time: 15 minutes Serves: 4 When…
Baked ricotta with herb, tomato & walnut salad Prep time: 20 minutes Cooking time: 30 minutes Serves: 8-10 (as a…
Tuna tataki on smashed avocado, apple salad & ponzu dressing Prep time: 20 minutes Cooking time: 5 minutes Serves: 4…