Real delicious was published in 2016 by Murdoch Books and is a collection of over 100 recipes that reflect exactly how I believe we should all be eating for optimal health and wellness. Its recipes are heavily focused on whole foods, with an emphasis on plant-based eating and ensuring adequate veggie intake.
It is broken down into 6 chapters encompassing grains, legumes, seafood, meat & tofu, from the dairy and from the orchard. In addition to delicious recipes, each chapter provides balanced and impartial information such as ‘how do you choose a healthy yoghurt?’. My aim was to debunk common myths and help make sense of the hype we are often bombarded with so you can feel empowered to make your own decisions about the food you eat.
Below is a selection of wholefood recipes from Real Delicious to embark you on eating for best health, vitality and wellness.