real delicious
Real Delicious Cookbook written by Chrissy Freer

Real Delicious

Real delicious was published in 2016 by Murdoch Books and is a collection of over 100 recipes that reflect exactly how I believe we should all be eating for optimal health and wellness. Its recipes are heavily focused on whole foods, with an emphasis on plant-based eating and ensuring adequate veggie intake.

It is broken down into 6 chapters encompassing grains, legumes, seafood, meat & tofu, from the dairy and from the orchard. In addition to delicious recipes, each chapter provides balanced and impartial information such as ‘how do you choose a healthy yoghurt?’. My aim was to debunk common myths and help make sense of the hype we are often bombarded with so you can feel empowered to make your own decisions about the food you eat.

Below is a selection of wholefood recipes from Real Delicious to embark you on eating for best health, vitality and wellness.

Chrissy Freer Byron Bay nutritionist Real Delicious

View Sample Recipes

chrissy freer byron bay nutritionist goats cheese fritata
Lots of greens, sweet potato & goats cheese frittata with capsicum & hazelnut salsa 2000 1333 Chrissy Freer

Lots of greens, sweet potato & goats cheese frittata with capsicum & hazelnut salsa

chrissy freer byron bay nutritionist roasted strawberries
Roasted strawberries with rosewater, ricotta yoghurt cream & pistachios 2000 1333 Chrissy Freer

Roasted strawberries with rosewater, ricotta yoghurt cream & pistachios

chrissy freer byron bay nutritionist spelt spagehitti
Wholegrain spelt spaghetti with zucchini, almonds, beans & tomatoes 2000 1333 Chrissy Freer

Wholegrain spelt spaghetti with zucchini, almonds, beans & tomatoes

chrissy freer byron bay nutritionist baked ricotta
Baked ricotta with herb, tomato & walnut salad 2000 1333 Chrissy Freer

Baked ricotta with herb, tomato & walnut salad

chrissy freer byron bay nutritionist tuna tataki
Tuna tataki on smashed avocado, apple salad & ponzu dressing 2000 1334 Chrissy Freer

Tuna tataki on smashed avocado, apple salad & ponzu dressing

chrissy freer byron bay nutritionist goats cheese fritata
Lots of greens, sweet potato & goats cheese frittata with capsicum & hazelnut salsa 2000 1333 Chrissy Freer

Lots of greens, sweet potato & goats cheese frittata with capsicum & hazelnut salsa

chrissy freer byron bay nutritionist roasted strawberries
Roasted strawberries with rosewater, ricotta yoghurt cream & pistachios 2000 1333 Chrissy Freer

Roasted strawberries with rosewater, ricotta yoghurt cream & pistachios

chrissy freer byron bay nutritionist spelt spagehitti
Wholegrain spelt spaghetti with zucchini, almonds, beans & tomatoes 2000 1333 Chrissy Freer

Wholegrain spelt spaghetti with zucchini, almonds, beans & tomatoes

chrissy freer byron bay nutritionist baked ricotta
Baked ricotta with herb, tomato & walnut salad 2000 1333 Chrissy Freer

Baked ricotta with herb, tomato & walnut salad

Real Delicious cookbook by Chrissy Freer