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How to create healthy salad dressings 1080 1080 Chrissy Freer
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How to create healthy salad dressings

A good dressing really transforms salads from boring to delicious, However, many dressings can also be sneakily high in cals, fat and/or sugar. Here are a few tips to making healthy dressings and some of my favourite recipes. start with an acid (such as a vinegar, lemon or lime juice). Note, I find white balsamic…

Soluble fibre – low fodmap sources for IBS 940 788 Chrissy Freer
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Soluble fibre – low fodmap sources for IBS

Getting adequate fibre intake is one of the most powerful things we can do to promote our health. However, for those with irritable bowel syndrome (IBS), fibre is a double-edged sword. Not enough fibre can exacerbate constipation, and too much can trigger bloating, pain and discomfort (and ironically also cause constipation). Soluble fibre (such as…

Low fodmap plant proteins 940 788 Chrissy Freer
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Low fodmap plant proteins

Are you following a low fodmap and plant-based diet and struggling to eat enough protein? Or simply trying to increase your intakes of plant-based foods? While getting adequate protein can seem tricky if following a plant-based low fodmap diet, given many vegan sources of protein are high fodmap, it is possible. The trick is to…

Healthy toast toppings 940 788 Chrissy Freer
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Healthy toast toppings

With the right topping, humble toast can be transformed into a delicious anti-inflammatory, and satisfying meal, and not to mention quick and easy when you are time poor. The trick is to follow the basic principles for a balanced meal, choose anti-inflammatory ingredients and of course pack it with flavour wholegrains Choose a good quality…

Coffee intakes and perimenopause 940 788 Chrissy Freer
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Coffee intakes and perimenopause

I was asked a great question this week about coffee intakes, so below are a few of the key considerations, especially for women in perimenopause. On the positive side, there is evidence that moderate intake (up to 400mg of caffeine), which is approximately 4 standard or 2 strong coffees per day may reduce the risk…

Snacking for weight loss 940 788 Chrissy Freer
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Snacking for weight loss

Unsure whether you should be including snacks to support your weight loss goals? When it comes to snacking for weight loss, protein and fiber are key! Choose snacks that are high in unprocessed protein (like Greek yogurt, eggs, or cottage cheese) and pair them with fibre-rich, low-energy foods (such as veggies and fruit). This combination…

Delicious In Season Tomatoes 940 788 Chrissy Freer
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Delicious In Season Tomatoes

The recent hot weather has meant an abundance of delicious ripe tomatoes at the farmers markets. These sweet, tasty tomatoes cannot even be compared to the bland and watery things often passed off as tomatoes at the supermarket. Sadly, many of the tomatoes we purchase have been kept in cold storage, grown in hot houses,…

Dealing With Fussy Eaters 940 788 Chrissy Freer
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Dealing With Fussy Eaters

One thing I try to do ever so often is teach a cooking class at my daughters school. I really enjoy these somewhat haphazard cooking experiences, and hopefully the kids do too! I am a big believer that getting kids into the kitchen from an early age helps them with making good food choices, to…

The Truth About Coconut? 940 788 Chrissy Freer
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The Truth About Coconut?

Unless you have not been in a supermarket for a very long time, you cannot help but notice the recent explosion of coconut. It’s EVERYWHERE! Coconut oil, virgin coconut oil, coconut flour, coconut water, coconut milk, coconut spread, coconut syrup, the list goes on and on. Don’t get me wrong, I am quite fond of…

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