supergrains

SUPERGRAINS BY CHRISSY FREER

Supergrains_book

‘Supergrains…eat your way to great health’ was published by Murdoch Books in 2011. It contains over 90 delicious and healthy whole grain recipes, showcasing 12 different grains, 6 of which are gluten free.

 

Supergrains also provides easy to understand nutritional information, preparation, and cooking tips for each grain, giving you the confidence to prepare grains you may be less familiar with, such as millet, amaranth or buckwheat.

 

The inspiration for writing supergrains came from my firm belief that we should eat whole grains over highly processed grains, and include a VARIETY of grains in our diet, rather than simply relying on common wheat.

 

Below is a selection of recipes from supergrains, to inspire you to start including more whole grains in your diet!



Postage within Australia only. Please contact me directly if you would like the book posted outside Australia.

a few of the recipes you will find in supergrains…