supergrains
Supergains written by Chrissy Freer

supergrains

supergrains…eat your way to great health’ was published by Murdoch Books in 2011. It contains over 90 delicious and healthy whole grain recipes, showcasing 12 different grains, 6 of which are gluten free.

supergrains also provides easy to understand nutritional information, preparation, and cooking tips for each grain, giving you the confidence to prepare grains you may be less familiar with, such as millet, amaranth or buckwheat.

The inspiration for writing supergrains came from my firm belief that we should eat whole grains over highly processed grains, and include a VARIETY of grains in our diet, rather than simply relying on common wheat.

Below is a selection of recipes from supergrains, to inspire you to start including more whole grains in your diet.

Chrissy Freer Byron Bay nutritionist Supergrains

View Sample Recipes

byron bay nutritionist chrissy freer poached chicken salad
Poached chicken, barley, mint, zucchini & pine nut salad 2000 1333 Chrissy Freer

Poached chicken, barley, mint, zucchini & pine nut salad

byron bay nutrition consultations chrissy freer spelt pizza
Home-made pizzas with salami, fresh tomato, red onion & rocket 2000 1333 Chrissy Freer

Home-made pizzas with salami, fresh tomato, red onion & rocket

byron bay nutritionist chrissy freer warm spelt salad
Warm spelt, roasted tomato, eggplant, basil & feta salad 2000 1333 Chrissy Freer

Warm spelt, roasted tomato, eggplant, basil & feta salad

byron bay nutritionist chrissy freer warm banana bread
Banana, honey & walnut bread 2000 1499 Chrissy Freer

Banana, honey & walnut bread

Chocolate & date spelt cake 2000 1333 Chrissy Freer

Chocolate & date spelt cake

byron bay nutritionist chrissy freer poached chicken salad
Poached chicken, barley, mint, zucchini & pine nut salad 2000 1333 Chrissy Freer

Poached chicken, barley, mint, zucchini & pine nut salad

byron bay nutrition consultations chrissy freer spelt pizza
Home-made pizzas with salami, fresh tomato, red onion & rocket 2000 1333 Chrissy Freer

Home-made pizzas with salami, fresh tomato, red onion & rocket

byron bay nutritionist chrissy freer warm spelt salad
Warm spelt, roasted tomato, eggplant, basil & feta salad 2000 1333 Chrissy Freer

Warm spelt, roasted tomato, eggplant, basil & feta salad

byron bay nutritionist chrissy freer warm banana bread
Banana, honey & walnut bread 2000 1499 Chrissy Freer

Banana, honey & walnut bread

chrissy freer byron bay nutritionist food writer and health expert chrissy freer supergrains book