byron bay nutritionist… health author… recipe developer
Being a registered nutritionist (R Nutr) who has worked in the food publishing industry for many years, I have seen more food trends and diets come and go that I would care to count. My philosophy is simple, follow evidence based practice, limit the amount of processed food in your diet and focus on eating whole foods as frequently as possible.
Steer clear of food fads and miracle cures, if it sounds too good to be true then it probably is!
By returning to eating whole foods, that is foods in their most natural state, we allow our bodies to benefit from all the available nutrients that food can provide. This improves energy levels, helps to control weight and gives us a general sense of wellness not available through highly processed diets.