Poached chicken, barley, mint, zucchini & pine nut salad
https://chrissyfreer.com.au/wp-content/uploads/2019/02/byron-bay-nutritionist-chrissy-freer-poached-chicken-salad.jpg
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Chrissy Freer
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supergrains
supergrains…eat your way to great health’ was published by Murdoch Books in 2011. It contains over 90 delicious and healthy whole grain recipes, showcasing 12 different grains, 6 of which are gluten free.
supergrains also provides easy to understand nutritional information, preparation, and cooking tips for each grain, giving you the confidence to prepare grains you may be less familiar with, such as millet, amaranth or buckwheat.
The inspiration for writing supergrains came from my firm belief that we should eat whole grains over highly processed grains, and include a VARIETY of grains in our diet, rather than simply relying on common wheat.
Below is a selection of recipes from supergrains, to inspire you to start including more whole grains in your diet.
View Sample Recipes
Home-made pizzas with salami, fresh tomato, red onion & rocket
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Chrissy Freer
https://chrissyfreer.com.au/wp-content/uploads/2019/02/byron-bay-nutrition-consultations-chrissy-freer-spelt-pizza.jpg
Home-made pizzas with salami, fresh tomato, red onion & rocket
Warm spelt, roasted tomato, eggplant, basil & feta salad
https://chrissyfreer.com.au/wp-content/uploads/2019/02/byron-bay-nutritionist-chrissy-freer-warm-spelt-salad.jpg
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Chrissy Freer
https://chrissyfreer.com.au/wp-content/uploads/2019/02/byron-bay-nutritionist-chrissy-freer-warm-spelt-salad.jpg
Warm spelt, roasted tomato, eggplant, basil & feta salad
Banana, honey & walnut bread
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Chrissy Freer
https://chrissyfreer.com.au/wp-content/uploads/2019/02/byron-bay-nutritionist-chrissy-freer-warm-banana-bread.jpg
Banana, honey & walnut bread
Chocolate & date spelt cake
https://chrissyfreer.com.au/wp-content/uploads/2019/02/byron-bay-nutritionist-chrissy-freer-chocolate-spelt-cake.jpg
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Chrissy Freer
https://chrissyfreer.com.au/wp-content/uploads/2019/02/byron-bay-nutritionist-chrissy-freer-chocolate-spelt-cake.jpg
Chocolate & date spelt cake
Poached chicken, barley, mint, zucchini & pine nut salad
https://chrissyfreer.com.au/wp-content/uploads/2019/02/byron-bay-nutritionist-chrissy-freer-poached-chicken-salad.jpg
2000
1333
Chrissy Freer
https://chrissyfreer.com.au/wp-content/uploads/2019/02/byron-bay-nutritionist-chrissy-freer-poached-chicken-salad.jpg
Poached chicken, barley, mint, zucchini & pine nut salad
Home-made pizzas with salami, fresh tomato, red onion & rocket
https://chrissyfreer.com.au/wp-content/uploads/2019/02/byron-bay-nutrition-consultations-chrissy-freer-spelt-pizza.jpg
2000
1333
Chrissy Freer
https://chrissyfreer.com.au/wp-content/uploads/2019/02/byron-bay-nutrition-consultations-chrissy-freer-spelt-pizza.jpg
Home-made pizzas with salami, fresh tomato, red onion & rocket
Warm spelt, roasted tomato, eggplant, basil & feta salad
https://chrissyfreer.com.au/wp-content/uploads/2019/02/byron-bay-nutritionist-chrissy-freer-warm-spelt-salad.jpg
2000
1333
Chrissy Freer
https://chrissyfreer.com.au/wp-content/uploads/2019/02/byron-bay-nutritionist-chrissy-freer-warm-spelt-salad.jpg
Warm spelt, roasted tomato, eggplant, basil & feta salad
Banana, honey & walnut bread
https://chrissyfreer.com.au/wp-content/uploads/2019/02/byron-bay-nutritionist-chrissy-freer-warm-banana-bread.jpg
2000
1499
Chrissy Freer
https://chrissyfreer.com.au/wp-content/uploads/2019/02/byron-bay-nutritionist-chrissy-freer-warm-banana-bread.jpg
Banana, honey & walnut bread
